All About Fats When Building Muscle Mass

FatsWhen you’re taking legal steroids, or prohormone pills to supplement your weightlifting and bodybuilding, you’re giving your body a great start. It will be easier and faster for you to build muscle, gain strength and increase your endurance and stamina when you’re working out, performing or just going about your daily business. If you really want to improve your odds, you’ll combine those top prohormone supplement stacks with an outstanding diet that includes all the major food groups required for good health. You can only go so far on a poor diet. Not eating the right foods will cause your body to remain stunted at a certain weight or a certain fitness level. That’s no good, so pay attention to what you’re using to fuel your body. Protein and carbohydrates are obvious; you need the protein to build and repair muscles, and you need carbs to fuel your body and create energy. One area that’s a bit confusing, even to fitness professionals, is fats. Understanding how much fat you need is a huge part of creating the body you want.

Fat Facts

When you think about fat, you might shudder at the thought. It calls to mind images of “muffin top” rolls around the middle or “thunder thighs” that are jiggling with fat instead of rock solid with muscle. When it comes to eating fats, you have to change your mindset a little bit. This is an important part of your diet and you have to be sure you’re eating enough fat to complement the prohormones and the intense workouts you’re performing.

The fact is, when you eat more fat, you’re able to burn more fat. If this sounds impossible, you’re not the only one who things so. One of the greatest mistakes made by weightlifters is not eating enough fat. When your body takes in the fats it needs, it essentially trains itself to burn those calories off right away. When your body rapidly burns the fat you consume, it continues on and burns up the carbohydrates as well. Eating fat conditions your body to burn calories, which is exactly what you want to do while the steroids you take help you to build muscle.

Another benefit to getting enough dietary fat: it curbs your appetite. When you include fats in your meals and even your snacks, you’ll be more satisfied with what you’re eating, and you won’t feel the need to binge or snack throughout the day. That keeps your calorie count in check and it allows you to gain only muscle and not flab. Avoiding fat is a big mistake. Make sure you incorporate it into your diet, especially if you’re on a steady schedule of prohormone pills and steroid supplements.

The Best Fats to Eat

Not all fats are created equal and when your bulking, cutting or following a prescribed formula for increasing your muscle tone, you’ll want to be very specific about the kind of fat you consume. Stay away from any kind of processed or packaged food that’s filled with the wrong type of fat. You probably knew that already; value meals at the nearest fast food drive-thru are not going to benefit you.

Instead, look to oils. Oils such as fish oil, coconut oil and olive oil give you the most bang for your fat buck, especially where muscle is concerned. These oils are filled with amino acids and other compounds that will help your body perform at its best. Fatty acids, omega-3 and omega-6 fat and other compounds will help you get stronger while protecting your heart and your health. Eat nuts by the handful. You can find just the right number of fat grams and calories by consuming almonds, macadamia nuts, peanuts and walnuts.

Check out the ingredients in any supplements or protein shakes you might be taking. If fat is included in those, you can work your intake around what you’re already getting. Otherwise, don’t be afraid to bring fats into your diet. You need them, and they will help you build the body you want. Combined with the right legal steroids, a committed workout schedule and the determination you know you have, your diet will be the final piece that fits perfectly into the bodybuilding puzzle.